Positive Promotions 300 Stress Management Pocket Pals (Spanish) - Personalization Available

Spanish-language version Explains stress and lists 22 signals that may indicate increased stress Suggests 20 ways to manage stress, including Eating a well-balanced diet; Prioritizing efforts; Deep breathing; Exercising; Getting plenty of sleep; Taking time to laugh Features 6 anti-stress stretches Add your custom personalization on back