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Yoga Journal: 7 Day Detox
Deepdiscount.comBy Deepdiscount.com
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Yoga Journal: 7 Day Detox

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This new DVD from Yoga Journal - the most trusted name in yoga worldwide - demonstrates Yoga's sister science of Ayurveda and offers wisdom for supporting your health by using a gentle detox to ground your energy and help boost your immunity. The Yoga Journal 7-Day Detox comprises four key elements: Step 1 - Slowing Down: Reducing stress and mental over-activity is the most important element of a detox plan. An overtaxed mind and nervous system can lead to fatigue, insomnia, indigestion, and unw
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Yoga Journal: 7 Day Detox

Transform your well-being with the Yoga Journal: 7 Day Detox! This comprehensive guide offers a holistic approach to cleansing your body and mind through a week-long journey of yoga, nutritious recipes, and mindfulness practices. Each day features easy-to-follow yoga sequences tailored for all levels, along with delicious detox-friendly meals that nourish and rejuvenate.

Embrace daily meditations and journaling prompts to enhance your self-awareness and emotional clarity. Perfect for anyone looking to reset their lifestyle, this detox plan promotes balance, vitality, and a deeper connection to yourself. Start your transformation today!

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