Mizuno's second innovation in the Training Category, the TF-01 utilizes MIZUNO COB technology, which helps improve balance and body awareness, in a sharper bottomed outsole geared towards speed and agility, as well as general fitness workouts. A lightweight design with a woven mesh upper provides an enhanced, soft feel that also helps with increased stability. Rounding out this sophisticatedly advanced training shoe is an external heel counter that delivers an excellent foothold with optimum weight efficiency, making the TF-01 a go-to shoe for all-around training. MIZUNO COB Technology: MIZUNO COB midsole has a textured upper surface that is linked with the outsole and directly transmits information from the ground to the bottom of the feet.  By increasing sensitivity under foot, MIZUNO COB technology enables improvement of an athlete’s balance and ultimately their performance. Sharp MIZUNO COB Outsole: Provides more traction during speed and agiltiy workouts, as well as general fitness training. EVA Midsole External Heel Counter: Provides excellent foothold and weight efficiency Woven Mesh Upper: For an enhanced, soft feel and added stability   Weight: 8.3 oz